If you want to feel more confident about eating cake, knowing its nutritional value can help. It can also help you control your appetite and cravings so you don’t overeat.
There are some nutrients that you can get from cake, including Calcium (23 mg), Iron (0.38 mg) and Selenium (4.1 ug). Plus, there are some vitamins that you can also get from cake, such as Vitamin A (82 IU), Vitamin B-9 (14 mg) and Vitamin C (0.2 mg).
Calcium (23 mg)
Calcium is a mineral that helps strengthen bones, teeth and heart. The National Institutes of Health recommends getting enough from dietary sources.
Many dairy products like milk, yogurt and kefir are excellent sources of calcium. And a lot of plant foods also contain it, says Dr. Weaver, who conducted a study on calcium absorption.
Seeds, nuts and whole grains are another great source of this essential mineral. But keep in mind that they often contain phytic acid, which can bind to calcium and prevent it from being absorbed.
Iron (0.38 mg)
Iron is an essential mineral in the body as it plays a role in various metabolic processes, including deoxyribonucleic acid (DNA) synthesis and oxygen/electron transport. It also aids in the formation of red blood cells.
Getting the right amount of iron is important for people who suffer from anemia. A lack of this nutrient can result in fatigue, muscle pain and short-term memory loss.
The optimum concentration of this element is found in foods like meat, poultry and fish. Taking the proper amount of dietary iron can help protect you from the risks of cardiovascular disease and cancer.
Cake is packed with other essential nutrients including Vitamin A (82 IU), Vitamin B-9 (14 mg) and Vitamin C (0.2 milligrams). They are all good for your health. The best way to get the right amount is to eat them in moderation.
Selenium (4.1 ug)
Selenium is an important trace mineral found in every cell of your body and plays a major role in various physiologic processes including energy production, protein formation, and cellular repair. It is also an antioxidant which can be helpful in preventing the breakdown of fats (lipids) to toxins that may damage your organs, especially the heart. It is a good idea to include selenium rich foods in your diet like Brazil nuts, whole grains, and tuna fish. 100 grams of Cake contains 4.1 ug of this valuable mineral, which is about 6% of your daily selenium needs. It is one of many vitamins and minerals you should consume regularly to maintain a healthy and active lifestyle. For more information on how to incorporate these nutrients into your diet check out our blog.
Vitamin A (82 IU)
Vitamin A, also known as retinol, is an important nutrient that plays a role in the growth of new cells and in protecting against diseases. It is also essential for maintaining healthy skin and eye health.
It is a fat-soluble vitamin that is absorbed through the digestive tract. It then passes into the liver and fat cells for storage.
It is found in many foods and can be purchased in multivitamins and stand-alone supplements. Amounts of retinyl acetate, retinyl palmitate, and provitamin A beta-carotene in these products can range from 3,000 mcg RAE (333% of the daily recommended value) to 10,000 mcg RAE (117% of the DV). Intakes above this amount can lead to birth defects. Experts recommend that pregnant women and lactating mothers take no more than 3,000 mcg RAE daily to avoid these risks.
Vitamin B-9 (14 mg)
Vitamin B-9 or folate is an essential nutrient that’s necessary for growth and development. It plays a key role in synthesis of red blood cells, RNA and DNA.
It also assists in a healthy nervous system and adrenal function. It is a water-soluble vitamin, so it’s best to get it from the foods you eat.
Folate is found naturally in dark leafy vegetables and beef liver. People can also get this vitamin from fortified foods, such as cereals and breads.
Folate deficiency can lead to fatigue and mouth ulcers, so it’s important to make sure you get enough of it from your diet. It’s especially important for pregnant women, as it reduces the risk of neural tube defects in their unborn babies.
Vitamin C (0.2 mg)
Vitamin C is an antioxidant that helps prevent cancer, boost immunity and protects cells from damage. It’s also thought to help lower your risk of heart disease.
The water-soluble vitamin C (also known as ascorbic acid) is available in many foods, including fruits and vegetables. It’s important to get enough vitamin C, as a deficiency can lead to chronic inflammation and increased cancer risk.
Some vitamins found in Cake are Vitamin A (82 IU), Vitamin B-9 (14 mg) and Vitamin K (3.1 ug). This vitamin is known to boost your immune system, prevent heart disease, promote healthy skin and hair, improve eyesight and help with metabolism.
Vitamin K (3.1 ug)
Vitamin K is a fat-soluble vitamin that helps the body make proteins involved in blood clotting and bone formation. In addition, it is essential to maintaining healthy cholesterol levels and preventing heart disease.
It can be found in a variety of foods, including dark green vegetables such as broccoli and spinach, iceberg lettuce, soybean and canola oil, and fermented soybeans called natto. Foods that are fortified with vitamin K include some breakfast cereals and meal replacement shakes and bars.
There are two dietary forms of vitamin K: phylloquinone, which is present primarily in green leafy vegetables, and menaquinones, which are produced by bacteria in the gut. However, there is limited information about the bioavailability of different forms of vitamin K from foods. Most dietary sources of vitamin K are absorbed from phylloquinone-containing foods, such as spinach and broccoli, although absorption may be improved by consuming the food with some fat.
Sodium (254 mg)
One of the most over-consumed nutrients in the modern Western diet, sodium can contribute to high blood pressure and a host of other health problems. Limit your intake to less than 2,300 milligrams per day if you are a healthy adult.
Sodium is an important component of your body’s fluid balance and plays a key role in nerve signaling, muscle contraction and the production of energy. It can also help protect the heart by controlling blood pressure and lowering cholesterol levels.
In addition to the usual table salt, a number of other forms of sodium can be found in your diet. Among them, a form called sodium benzoate is used as a food preservative and a baking soda based form is often used in baked goods. The best way to avoid excess sodium is to look for the Nutrition Facts label on packaged foods, which will give you a good idea of what is in each serving.
Zinc (0.16 mg)
Zinc is a vital mineral that helps regulate the production of cells in the immune system, reduce stress levels and promote healing. It also plays a role in the control of diabetes, digestion and energy metabolism.
This mineral is crucial for the production of red blood cells, transportation of oxygen around the body, and enzymes that help produce new cells and amino acids. It is also an essential component of collagen, a key protein in your tissues.
In addition to zinc, Cake nutrition also contains several other minerals, including phosphorus (49 mg), potassium (91 mg) and sodium (254 mg). Phosphorus is an important mineral for healthy bones and teeth formation, as well as improving your overall health by supporting the function of kidneys, heart, brain and blood. Potassium can help control your blood pressure and prevent hypertension.
Potassium (39 mg)
Potassium is an important mineral for normal body growth, control of acid-base balance, building proteins, regulating digestive function and controlling electrical activity in the heart. It is also essential for bone health and helps maintain muscle mass.
It’s also an antioxidant that fights the damage caused by free radicals in your body. In 100 grams of cake, you can find 1% of your recommended potassium intake.
Vitamin K plays a key role in blood clotting and is essential for healthy bones and teeth. In 100 grams of cake, you can get 3.1 micrograms of Vitamin K, which is the 4% of the daily recommended value for adults.
The amount of potassium in a cake can vary depending on how the recipe is made. For example, if the recipe calls for a cup of butter or oil, it may have more potassium than if you use just water to make the cake.